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Physical Fitness Belt Loop
Complete these three requirements:
- Give a short report
to your den or family on the dangers of
drugs and alcohol.
- Practice finding your
pulse and counting your heartbeats per
minute. Determine your target heart rate.
- Practice five
physical fitness skills regularly. Improve
performance in each skill over a month.
Skills could include pull-ups, curl-ups, the
standing long jump, the 50-yard dash, and
the softball throw.
Physical Fitness
Sports Pin
Earn the Physical Fitness belt
loop, and complete five of the following requirements:
- Make a diagram of the
Food Guide Pyramid. List foods you ate in a
week and show where they fit in the pyramid.
- Choose a form of
exercise, bring your heart rate up to
target, and keep it there for 15 minutes.
Don't forget to warm up and cool down.
- Set up a four-step
exercise program. Chart your progress for
five days a week for two weeks.
- Explain the reason
for warming up and cooling down before and
after each exercise session.
- Visit a local gym and
talk to a trainer about exercises and
programs for young people.
- Participate in some
aerobic exercises at least three times a
week for four weeks.
- Build an obstacle
course that could include some exercises
with jumping, crawling, and hurdles. Time
yourself three times to see whether you can
improve your time.
- Swim for a total of
an hour, charting your time as you go.
- Participate for at
least three months in an organized team
sport or organized athletic activity.
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This site was last updated
09/10/08